Learn How To Control Your Acid Reflux.

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Learn How To Control Your Acid Reflux.
There is little room for debate about the difficulties and discomfort that acid reflux suffers face each and every day. A key to feeling better lies in the valuable information that is presented in the article below. Don't stop reading now, carry on and expand your knowledge base.

Stop smoking if you want to get rid of acid reflux. Smoking aggravates acid reflux, and it is possibly the cause. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It also weakens the muscles of the esophageal sphincter as well. End the habit for good now.

Stress can trigger an attack of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Find a relaxing activity to pass the time after every meal. This could range from meditation to something as simple as watching TV.

Some foods are very likely to cause acid reflux or make existing reflux worse. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Food that are high in acid, like tomatoes and oranges also cause reflux. The triggers can vary from person to person, meaning that you'll have to learn from experience which ones cause discomfort and which do not. If you want to be completely safe, just avoid these things.

When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you've identified your trigger foods, you can avoid them and start to feel better.

Do not wear extremely restrictive clothing. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing this type of clothing will cause some unnecessary pressure on your stomach. It may actually cause reflux to occur. Let your stomach breathe a little more by wearing comfortable clothing.

If you have acid reflux, you ought to participate in moderate exercise. It is important that this exercise be moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises also keep you upright and allow gravity to help with your digestion. Moderate exercise also helps you lose weight and reduces heartburn.

If you have acid reflux, you know how debilitating and disruptive it can be. You can stop the suffering now by educating yourself regarding acid reflux causes and treatments. Remember the advice so that you can use it yourself and maybe help someone else as well.