Stop! Take Control Of Your Acid Reflux Disease With These Tips

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Stop! Take Control Of Your Acid Reflux Disease With These Tips
Do you constantly battle with acid reflux disease? Are you struggling to sleep at night? Are you in incredible discomfort due to your esophagus being compromised? Acid reflux disease can be controlled, and the steps below will guide you through the process of changing your life to terminate the suffering you endure.

Drink only a few hours before or after a meal. Many people feel hungry, but they are actually just thirsty. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

Unhealthy fats are detrimental for anyone with acid reflux disease. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. They also promote weight gain, which can exacerbate acid reflux disease. Eating a healthy diet can help your body stay healthy.

Acid reflux disease can also be caused by stress. When your stress level is too high, the stomach produces more acid than normal. Therefore, you should relax while eating and after each meal. Do some meditation, yoga or deep breathing exercises.

The herb, slippery elm, works to thicken the mucus lining of the stomach. This lining forms a protective barrier against acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

Do not wear extremely restrictive clothing. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing this type of clothing will cause some unnecessary pressure on your stomach. It may actually cause reflux to happen. Let your stomach breathe a little more by wearing comfortable clothing.

Reflux may be so painful that it may seem like a heart attack. Don't ignore really bad chest pains. You may be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. You will feel better knowing a health professional has checked the cause of your chest pains.

What do you have to do to stop the suffering? Do you want to sleep through the night once more? Do you want to get your esophagus in tip-good shape? Following the tips presented here will help you live a more enjoyable life.