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The proper way to lose weight is to burn more calories than you consume, there's no big secret and there are no short cuts. Some other method for losing weight will result in the loss of muscle or water, this is neither healthy nor effective. The weight that you want to lose is fat and this can only be done so quickly. There is simply no way that one may lose more than five pounds of fat in a week. Your body wants to conserve the fat if your caloric consumption is very low it will start to burn muscle to be able to protect the fat.
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