Obstructive Sleep Apnea Advice That Can Work For You
If wake up often throughout the night, you may have obstructive sleep apnea. A lot of people have this problem, and they may find it hard to deal with. Luckily, it is possible to reduce it. In this article, we share tips that will help you get your obstructive sleep apnea under control.
Ask your doctor about a corrective mouth piece for your obstructive sleep apnea symptoms. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause obstructive sleep apnea. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Did you know that obstructive sleep apnea can afflict children? If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider obstructive sleep apnea as a possibility to investigate. Sometimes parents mistakenly think these symptoms relate to something like ADHD, and it is best that you talk to your child's doctor to find the true culprit.
Sleep on your side in order to get some better sleep. Resting on the rear can cause air passages to constrict. Try very hard to rest on your side, and you may find your symptoms alleviated.
Don't sleep face up at all if you have obstructive sleep apnea. If you sleep face up, your air passages may become blocked. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Your doctor might request you to write down when you sleep and wake. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If you sleep with another person, they'll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. Your doctor will then be able to tell if you suffer from obstructive sleep apnea.
As this article went over, there are lots of ways you can deal with obstructive sleep apnea. You can determine which tips work best in your situation by trying all of them. You can finally get a good night's sleep by practicing these simple steps. It's not required to allow obstructive sleep apnea to continue to controlling your life.